Tuesday, December 16, 2008

BBQ Chicken Packets

Serves: 4
WW Points per Serving: 5

4 sheets - Heavy Duty Aluminum Foil
1 cup - BBQ Sauce
2 cups - Frozen Whole Kernel Corn
1 cup - Chopped Green Peppers
20 ounces - Skinless Chicken Breasts (a little over one pound when all trimmed)

Center chicken breast on a sheet of aluminum foil.

Put 1/2 cup frozen corn on top of each chicken breast.

Put 1/4 cup chopped peppers on top of corn

Pour 1/4 cup BBQ sauce over each one.

Bring up the sides of foil and double fold ends to form a packet, leaving enough room for heat circulation inside packet.

Grill 14-16 minutes in covered grill or bake 18-22 minutes on a cookie sheet in the oven

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