Chicken Fried Steak

Serves: 4
WW Points per Serving: 7

3/4 cup - All-Purpose Flour
1/4 tsp. - Pepper
1 pound - Boneless Round Steak, cut into serving-size pieces
1/2 cup - Skim Milk
2 tbsp. - Vegetable Oil

Gravy Ingredients

2 tbsp. - Water
4 1/2 tsp. - All-Purpose Flour
3/4 cup - Skim Milk
1/8 tsp. - Pepper

In shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with mallot to tenderize. Pour milk into another shallow bowl. Heat oil in skillet. Dip meat in milk then coat again in flour mixture; add to skillet. Cover and cook over low heat for 1- minutes. Turn; cook 10 minutes longer. Remove and keep warm. For gravy, add water to skillet; stir to loosen browned bits from pan. In small bowl, combine flour, milk and pepper until smooth. Stir into skilley. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.