Thursday, November 6, 2008

Chicken Fettuccine

Serves: 6
WW Points per Serving: 4.5

1 pound - Chicken Breasts, boned, skinned and cut into bite-sized pieces
1/2 cup - Chopped Onion
1/4 tsp. - Dried Basil
1/4 tsp. - Garlic Powder
1 pinch Salt - optional
Pepper - to taste
1 tsp. - Minced Garlic
2 cups - sliced Zucchini
4 cups - Hot, cooked Fettuccine
3/4 cup - Skimmed Evaporated Milk (1 small can)
3 tbsp. - Fat-Free Chicken Broth
8 oz. - Mushrooms (stems and pieces), rinsed and drained
1/4 cup - Alpine Lace or Weight Watchers Fat-Free Parmesan Cheese

Spray a large, nonstick frying pan with non-fat cooking spray. Saute' the onion and garlic in chicken broth. Add the basil and other seasonings. Add chicken and saute' about 7 minutes or until chicken is cooked. Add the zucchini and mushrooms. Saute' until tender. Add the fettuccine and milk. Sprinkle the cheese on top and mix well.

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