BBQ Beef Sandwich Recipe

Serves: 10-12
WW Points per Serving: 7

2 1/2 lb. - Extra Lean Boneless Chuck Roast
1/4 cup - Tomato Ketchup
1 tablespoon - Dijon-style mustard
2 tablespoons - Brown Sugar
1 - Garlic Clove — crushed
1 tablespoon - Worcestershire Sauce
2 tablespoons - Red Wine Vinegar
1/4 teaspoon - Liquid Smoke Flavoring
1/4 teaspoon - Salt
1/8 teaspoon - Pepper
10 — 12 French rolls or sandwich buns; try to find low calorie, high fiber rolls

Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare barbecue sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.