Egg McTracie

Serves: 1
WW Points per Serving: 3.5
(Compared to 7 points for a McDonald's Egg McMuffin)

1/4 cup fat-free egg substitute,
1 Weight Watchers Fork split English muffin, Split
1 serving 2% Kraft American Singles
3 slices Hillshire Farm Lean Lunch Meat, Turkey or Ham

Heat toaster oven, or oven broiler. Put split English Muffins on baking sheet and put meat on one side and cheese on the other. Toast just until cheese is melted, about 1-2 minutes.

Meanwhile, spray a coffee cup or custard cup lightly with cooking spray. Put 1/4 cup egg substitute in cup and microwave for 30 seconds to 2 minutes on high.

Pay attention not to overcook. Start watching it at 30 seconds and cook for an additional 30 seconds until center is not loose.

Remove from oven, add egg and enjoy.

Faster than a drive through and MUCH better for you! Make extras, wrap in plastic wrap then place in freezer bags. Pop in the microwave for 1-2 minutes for a fast breakfast on the go!