Serves: 4
WW Points per Serving: 7
1 - Medium Garlic Clove, crushed
2 - Medium Onions, chopped
1 lb. - Boneless, Skinless Chicken Breasts, diced
2 cups - Water
1 - 14.5 oz. Canned Tomatoes (Whole, Peeled and Chopped)
5 1/2 oz. - Uncooked Wild Rice, Long Grain
1/2 tsp. - Round Turmeric
1/8 tsp. - Chili Powder (or to taste)
1/2 - Medium Sweet Red Pepper, chopped
1/2 cup - Celery, sliced
1/2 - Medium Green Pepper, chopped
2/3 cup - Frozen Green Peas
Spray a large nonstick frying pan with cooking spray. Heat and then brown garlic, onions and chicken. Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes. Add peppers and celery and simmer 10 minutes more, stirring occassionally. Add peas and simmer until rice and peas are tender, 5-10 minutes. Adjust liquid if necessary.
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